Understanding the lower back/lumbar spine (online)

This 1 day online workshop will give you a deeper understanding this region of your own body, the skills to assess yourself and guidance on how to practice in a way that helps you work on musculo-skeletal injuries you may have.

Date: Sunday December 3, 2023 | Location: Online using Zoom

Structural Yoga Therapy (in person)

A series of 5 day in-person workshops designed to give you a comprehensive understanding of the body and how to work with many common injuries.

There are 4 workshops in total. You can choose to do just the ones that interest you or all 4 as a course to gain a comprehensive knowledge of the body and how to use yoga asanas to reduce or eliminate discomfort and pain.

Next Workshop: Hips, pelvis and sacroiliac joints
Date: Monday Feb. 19 to Friday Feb. 23, 2024 | Location: Kogarah, Sydney, N.S.W