7 Day Yoga Retreat in Sri Lanka
August 29 to September 5, 2027

 
 

Join Jean in beautiful Sri Lanka for this incredible experience…

Located on the south coast of beautiful Sri Lanka, Talalla Retreat Centre is nestled amongst the palm trees on a peaceful and secluded beachfront property. With panoramic views of the clear blue Indian Ocean, natural sea breeze, and idyllic sunsets, you will be transported to an oasis away from the hustle and bustle of everyday life.

 
 
 
 

Daily Yoga Schedule

Sunday 29th August is the day to arrive, check in, settle, get ready for the next day.

Each day we will practise in the ‘Ocean Shala’ - a beautiful open Yoga space with stunning views of Talalla Beach.

Daily Yoga Schedule:
Morning Practice 9:00am - 11:00am (Independent Practice)
Afternoon Sessions 2:00pm - 5:00pm (varied topics to enhance your Yoga practice)

The only exceptions to this schedule will be on Thursday where we will finish early (12pm) to allow for some local sightseeing, and on the last day (Sunday) to allow for departure, or more sightseeing if you are staying on.

Style of Practice: Independent Practice means that you will practice your own personal sequence/s at your own pace with guidance and adjustments from Jean.
If you are an Ashtanga Practitioner you can practice your regular sequence/s. Jean has taught Ashtanga for over 20 years and can help you progress your practice.

Afternoon Sessions:
We will cover various topics including asana, pranayama, chanting, meditation and philosophy.

 
 

Delicious Food

Breakfast and Dinner are included in the accommodation price.

We will be eating at Talalla’s open-air restaurant, where only the finest local and seasonal produce is used for their delicious local and Western dishes. Sip on a king coconut and enjoy the gentle sea breeze as you savor gourmet flavors in the stunning open-air restaurant. Vibrant tropical fruit, crisp seasonal vegetables, and fresh local seafood are important to traditional Sri Lankan delicacies and international favorites.

Talalla is proud of their sustainable approach to food, sourcing local ingredients and produce from nearby markets and fishing villages, and much of the resort’s herbs and spices are grown organically on the property. Sit just steps from the ocean while you eat!

For lunch you can eat at Talalla’s restaurant or go to one of the nearby restaurants in Talalla Village. There are a few delicious options!

The dinner menu will be a la carte if there are fewer than 30 guests staying at the resort.

 
 
 

Sightseeing and things to do

  • Galle - Distance 56km. The World Heritage listed Old Dutch fort of Galle covers a total of 36 hectares and its winding streets and laneways are layered with an ancient and rich history. In Galle you will still find Dutch pillow lace, fine ebony carvings and gem polishing.

    Handunugoda Tea Plantation - Distance 40km. Handunugoda produces the famous 'Virgin White Tea,’ a tea untouched by human hands. The tea factory is a living and working museum with machines used 140 years ago to produce tea. 

    Polhena Beach - Distance 13km. Polhena is a beautiful beach in the southern coastal belt of Sri Lanka where travelers can enjoy safe swimming and snorkeling on the coral reefs.

    Dondra Lighthouse - Distance 11km. Dondra Head is the most southerly point of Sri Lanka. With its 160 feet high lighthouse, it is the tallest in southern Asia. The lighthouse Is located in a beautiful tropical garden and is the site of unforgettable sunsets.

    The Blow Hole - Distance 20km. The Blow Hole of Hummanaya in Mawella, Dickwella is an astonishing natural phenomenon. During the monsoon season the incoming water creates spray fountains up to 40 or 50 feet high

  • Dondra Devalaya - Distance 10km. The shrine was dedicated to Hindu god Vishnu at Devinuwara and is a very popular attraction. The temple is the major event site of an annual festival held in July/August. 

    Mulkirigala Vihara Rock Temple - Distance 82 km. One of Sri Lanka's oldest holy sites visited by several thousands of pilgrims annually. The different levels of caves with both reclining and sitting Buddha’s and ancient paintings depicting Buddhist philosophy are awe inspiring and some of the best in Sri Lanka.

    Weherahena Vihara - Distance 12km. This 39m high Buddha statue was painted with very bright colours to attract positive energy. The temple site, much of which is underground, tells hundreds of ancient stories. There you can also see the shrine room in which the walls are decorated with murals depicting the Buddha’s life. 

    Wewurkannala Vihara - Distance 13km. Wewurukannala Vihara is one of the most amazing Buddhist temples in Sri Lanka. The temple is dominated by the image of a seated Buddha. At 160 feet high, it is the tallest statue in Sri Lanka, dating back to the time of King Rajadhi (1782-1798). 

    Kataragama - Distance 125km. Sri Lanka’s spiritual core, Kataragama is around 2 hours east of Talalla Retreat. Take a drive there and watch the devotees take puja, smashing burning coconuts onto giant boulders.

  • Bundala National Park - Distance 80km. A shimmering oasis of mangroves and coastal lakes, this watery haven is a birders paradise! Home to thousands of migratory birds including flamingo, over 150 bird species live in this Ramsar Certified National Park. You may also see crocodiles, elephants, and in season, sea turtles dancing through the rough waters.

    Sea Turtle Protection Hatchery at Rekawa - Distance 35km. Watch as giant sea turtles lay up to 500 eggs, or as tiny baby turtles hatch and scurry into the ocean. Take a taxi or tuk tuk to Rekawa, where a dedicated team of volunteers ensures the safety of both turtle and egg. Our favourite thing to do!

    Uda Walawe National Park - Distance 80km. Comprising approximately 30 000 hectares of marshes, forests and grasslands elephants sightings here are guaranteed. There’s also an abundance of birdlife, deer, crocodiles, and if you’re lucky – even leopards. Nearby is the elephant rehabilitation center, where you can watch the baby ellie’s feed and shower – gorgeous!

    Yala National Park - Distance 90km. Yala National Park is one of Sri Lanka’s premier tourist destinations. Leopards are regularly sighted along with elephants, jackals, monkeys and an abundance of birdlife. Tours depart at either 0400 or 1100, and include transport, entrance fees and 3.5 hour jeep safari. Please enquire at Front Desk for more information.

    Blue Whales and Dolphins from Mirissa - Distance 20km. The south coast of Sri Lanka is one of the best sites in the world for seeing Blue and Sperm whales. Guests depart at 0530 to Mirissa to take a boat which will track the path of the whales. Boats seldom go out during monsoon season. We use ‘Raja & The Whales’, as the most ecologically responsible tour operator.

    Elephant Orphanage - 8 hour round trip

    Sinharaja Nature Reserve - Distance 85km. Take a walk through Sri Lanka’s last viable remnant of tropical lowland rainforest at World Heritage listed Sinharaja. Bright green lizards hide in the foliage, and snakes can be seen under-foot. We’ll arrange a tracker to guide you through the forest and take you for a swim under a waterfall to cool off in the heat of the day.

  • Being located on the southern most point of Sri Lanka there is always a surf spot. Our surf lessons go for 90 minutes with an experienced instructor and are for all levels.

 
 

Ayurvedic Spa

Cultivate calm at Talalla’s full-service Ayurvedic spa offering a wide range of massages and treatments to nurture your mind, body, and soul. Massages available include deep tissue, reflexology, or aromatherapy massage for the ultimate Sri Lankan spa experience.

Centuries-old Ayurvedic techniques inspire modern treatments, and the signature Shirodhara has been recreated at the spa. During a Shirodhara treatment, a mixture of essential oils is gently poured on your Third Eye Chakra, allowing you to release any mental tension. Enjoy a classic Ayurvedic massage, where a relaxing full-body massage combined with warm Ayurvedic herbal oil will cleanse and balance the internal systems and energy center of the body.

Other specialized services include Swedish massage, tropical facials, body wraps, and body scrubs.

View the 2025 SPA MENU for details and prices.

 
 
 

Accommodation at Talalla Retreat Centre

Ground Floor Deluxe Villa

First Floor Deluxe Villa

 

Retreat Costs

You can choose a Ground Floor Deluxe Villa or an open air First Floor Deluxe Villa. The Ground Floor rooms can be made up to sleep up to three people.

Yoga and Deluxe Villa Single occupancy $1470 USD
Yoga and Deluxe Villa Double occupancy $1184 USD (per person)
Yoga and Deluxe Villa Triple occupancy (Ground Floor Villa only) $1089 USD (per person)

These prices includes a delicious breakfast and dinner each day. For lunch you can eat at Talalla’s in-house restaurant or go to one of the nearby restaurants in Talalla Village. There are a few delicious options!

8 Ground Floor Deluxe Villas are available and 8 First Floor Deluxe Villas are available.

A $300 USD deposit (both Yoga and Accommodation) is required to secure your place.

Costs not included:
Airfares, airport transfers and visas.
Lunch.
Drinks and alcholic beverages.
Treatments at the spa.

If you are bringing someone along who won’t be doing Yoga…
Accommodation only cost:
Single 7 nights $870 USD
Double 7 nights $1168 USD ($584 USD per person)
Triple 7 nights $1465 USD ($489 USD per person)

Please note: If you wish to arrive earlier than the 22nd of August or stay later than the 29th of August, you can organise that directly with Talalla - info@talallaretreat.com. You will just need to mention you are attending this retreat so they can match the same room for you.

Getting there:
Talalla Retreat - Google maps
You will need to fly in to Colombo Bandaranaike International Airport, Sri Lanka. From there it is a three hour drive South to Talalla Retreat. We will organise the airport transfers. Airport transfers are paid per vehicle, so we will group people together according to arrival and departure times. Costs per trip range from approximately $20 USD in a group of 5 to $110 USD if you are travelling alone.

TO BOOK:
Please fill out the form below. Once I have your details I will email you account details or a link to pay by credit/debit card for the $300 USD deposit.
Once you have paid the deposit, your place and room will be secure. The balance payment is due by June 15, 2027.


BOOKING FORM

 
 
 
 

Cancellation Policy:
You can cancel up to 3 months before the starting date - before May 16, 2027, and receive a full refund of your deposit and balance payment.
If you cancel between May 16, 2027 and June 29 you will be refunded all monies minus a $100 USD processing fee.
If you cancel after June 29, 2027, only the balance payment will be refunded, unless someone is able to take your place. In the event someone can take your place you will be refunded all monies minus a $100 USD processing fee.

FAQ’s

How many people will be on this retreat?
We have a maximum of 20 places.

I want to arrive earlier and stay later. Is this possible?
Yes. If you wish to arrive earlier than the 29th of August or stay later than the 5th of September, you can organise that directly with Talalla - info@talallaretreat.com. You will just need to mention you are attending this retreat so they can match the same room for you.

Can I stay somewhere outside of the Retreat and come to the Yoga sessions?
All retreat participants must stay on site.

I want to bring a friend or family member who won’t be doing Yoga. Is that okay?
Yes! As long as they are staying with you in your room. Please contact Jean to discuss the details.