ONLINE WORKSHOPS

These workshops will give you a deeper understanding of your own body, the skills to assess yourself and guidance on how to practice in a way that helps you work on any musculo-skeletal injuries you may have.

WHAT WILL BE COVERED:

• explanation of the structure and function of the hips, pelvis and sacroiliac joints

• how your hip and pelvic floor muscles affect your knees and lower back

• how to improve function (mobility and strength) for this area using yoga asanas

• common injuries and conditions such as: sciatica (piriformis origin), pelvic floor disfunction, sacroiliac joint injuries, hip muscle imbalances

• which postures to avoid and which to do for each type of injury/condition

• a combination of theory, practical discussion and practice of specific useful asanas

10am - 4pm each day, 1 hour lunch break (10 hours in total)
Location: Online using Zoom
Cost: $200 AUD

Understanding the lower back/lumbar spine

Sunday December 3 , 2023

WHAT WILL BE COVERED:

• explanation of the structure and function of the lumbar spine

• how to improve function (mobility and strength) for this area using yoga asanas

• discussion of sciatica (lumbar spine origin), disk herniations and referred pain

• which postures to avoid and which to do for those injuries

• a combination of theory and practical discussion/practice of specific useful asanas

10am - 4pm, 1 hour lunch break (5 hours)
Location: Online using Zoom
Cost: $100 AUD